Are you ready to move inward? Find that inner spark again?

Reiki and Yoga are systems that invite us inward.

 Let's tune in. Surrender and get curious about our situation. Feel and move our energy. 

In this way, we can bring relief to stress, anxiety and injury.  We invite change and healthy habits. We process emotions. 

Reiki and Yoga are wonderful tools for getting back to ourselves and into the flow of our authentic life.

Reiki is a form of energy channeling.  It is safe and gentle. The energy I channel will bring you into awareness with your unique design, your balance. Reiki interacts with our physical, emotional, and spiritual energy layers, helping us process emotions and experiences. 

Reiki supports our innate ability to heal. 

Sessions are deeply relaxing, bring calm and feel wonderful.

 My healing sessions weave Reiki together with elements from Hatha yoga: asanas (poses), pranayama (breathwork), mudras (hand gestures), and mantra (sounds). 

In practicing Ahimsa, or non-violence, to our self, we find the power to bring peace to our body and mind. 

As you connect inward and move your energy in new ways, you nurture the potential for your self. 

New possibilities can emerge!

The power of Reiki and Yoga to bring balance and healing is related to your own personal intentions.

Prepare for a session by reflecting on how you feel, what challenges you are facing right now,  and where you would like to direct your healing.

Basic supplies such as a mat and relaxed clothes; Yoga blocks, a blanket, a strap, and a bolster (sturdy pillow) are useful as well but you don't need them to start. 

Healing sessions are held where you are. We meet over Zoom!