Explore Your Wellness with Simple Energetic Practices

Explore Your Wellness with Simple Energetic Practices
Hi! I'm Erin.
I teach simple accessible tools to balance our energy. Why? Because a balanced connection with our Self is vital -
it's a relationship rooted in love and personal growth. Empowered, we flow with greater ease along the twists and turns of life.
Explore yourself in a new, empowered way!
Sometimes we grow out of our usual habits and are ready for change, but we don't know how to shift.
Let's tune in. Surrender and get curious about our situation. Feel and move our energy.
In this way, we can bring relief to stress, anxiety and injury. We invite change and healthy habits. We process emotions.
We get back in sync with ourself and into the flow of our authentic life.
Reiki is a form of energy channeling. It is safe and gentle. The energy is channelled to bring you into awareness with your unique design, your balance, your heart. Reiki interacts with our physical, emotional, and spiritual energy layers, helping us process emotions and experiences.
Reiki supports our innate ability to heal.
Sessions are deeply relaxing, bring calm and feel wonderful.
My healing sessions weave together elements of Reiki healing, meditation, and visualization.
In practicing Ahimsa, or non-violence, with our self, we find the opportunities to bring peace to our body, mind, and life.
As you connect inward and empower yourself in new ways, you nurture this potential for your self.
New possibilities can emerge!
Our power to bring balance and healing is related to our own personal intentions.
You might prepare for a session by reflecting on how you feel, what challenges you are facing right now, and where you would like to direct your healing.
Healing sessions are held where you are. We meet over Zoom!
Gentle Reiki Healing (Usui / Holy Fire / New Earth systems). No-touch energy channelling
A Reiki session is conducted over long distance. All you need is a quiet, relaxing place to sit or lie down to receive Reiki energy. We will set intention for healing and invite Reiki to flow; this method works at the conscious and sub-conscious levels for greater present awareness: physical, emotional, mental, spiritual. Brings relief and calm to our entire system.
This is a guided meditation + healing session, conducted over long distance. We begin with a meditation to bring awareness to a specific challenge you are facing right now. With greater awareness of the challenge, we invite Reiki to assist, resolve this challenge, or bring new insights. I will guide you through this process as I channel Reiki healing energy. An empowering and intentional healing for soul and spirit.
Gentle energy healing to move inward, gain awareness, and feel connected. Four one-on-one sessions include breath work, guided meditations, restorative movement classes and reiki energy balancing treatments. You'll develop a personal healing practice that you can return to again and again, to nurture your precious life-force! Live weekly sessions with time to reflect and integrate your learnings. This is a month for you to pause and become reacquainted with you, your heart, and your spark!